Anchor with Purpose
Anchor with Purpose
Focuses on clarity, resilience, and life direction, incorporating group discussion, grounding exercises, and art-making to create a take-home keepsake.
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Categories
resilience, wellbeing strategy, empowerment
This is an engaging and reflective workshop designed to help teams build resilience, clarify their life directions, and cultivate personal grounding strategies. Through group discussions, grounding exercises, and visual art-making, teams will explore their current challenges and create a personal keepsake that serves as a reminder of their inner strength and future goals.
Workshop Outline:
Introduction and Warm-up:
Group mood check and open discussion on current life situations and challenges
Setting intentions for the session and establishing a supportive group dynamic
Introduction to grounding techniques that foster resilience and focus
Main Activities:
Grounding and Reflection: Participants will engage in grounding exercises to reconnect with their sense of self and purpose. This helps create a foundation for resilience and clarity in navigating life's challenges.
Creative Keepsake Making: Teams will create a take-home art piece that symbolises their resilience and direction. This hands-on activity not only encourages creativity but also provides a tangible reminder of the strategies and intentions set during the workshop.
Team Benefits:
Gain tools to navigate life’s challenges with greater resilience and confidence
Foster open communication and shared understanding among team members
Create a sense of groundedness that can improve focus and decision-making in the workplace
Take home a personalised keepsake as a reminder of the workshop's insights and strategies
Anchor with Purpose is perfect for teams looking to develop their resilience, reconnect with their goals, and build a grounded, supportive work culture. No previous art experience is required—just an open mind and a willingness to engage.
Still not sure? Let's have a kōrero:
*Each workshop begins with a consultation call to tailor the session to your team’s unique needs. Workshop lengths vary based on group size, accommodating a minimum of three and a maximum of eight participants.
